The 11 best protein powders to gain muscle and boost fitness, tried and tested
Whether for muscle growth, weight loss, or a dietary supplement, here’s how to choose the best protein shakes, including vegan options
Whether for muscle growth, weight loss, or a dietary supplement, here’s how to choose the best protein shakes, including vegan options
A science-backed plan that allows carbs, dairy and meat could be just the ticket to maintain a healthy weight
Forget the ridiculous health and planet-saving claims, these substitutes aren’t the magical wholesome alternatives they’re marketed to be
Just a few cashews or peanuts could cut the risk of depression by almost a fifth, study finds
Keeping your weight down needn’t mean losing out on the joy of food
Replacement foods like oat milk and plant-based protein are becoming increasingly trendy, but are they better for us?
I can’t be doing with smug so-and-sos who sport a continuous glucose monitor as a status symbol
From boosting your metabolism to improving brain function in later life, here’s what your caffeinated pick-me-up could do for you
In the 1950s we went home for a proper lunch of meat and two veg – these days it’s meal deals at our desks
From what to do at the breakfast buffet to following the ‘rule of three’, steer clear of excess baggage with these straightforward tips
From chewing gum to a tin of G&T: 9 products that contain aspartame and what to swap them for
You want to set your children a good example when it comes to wholesome food and drink, but obsessing over risks isn’t healthy either
I was gaining weight with my London lifestyle, but didn’t have the motivation, or energy, to do anything about it
Brain fog and fatigue are often wrongly put down to ageing, when it could be a deficiency of vitamin B12
The odd steak or slice of gouda is unlikely to lower your life expectancy, says landmark report, with 'profound implications for diets'
Eliminate bloating with a few simple dietary changes
Dr Mark Gillett talks about the advances in how elite-level footballers have to operate all day every day
After hard-living had a negative impact on his body, Tim Gray decided on a new approach to health
It’s not news that you shouldn’t eat late, but there are ways to mitigate the damage and ensure a better night’s sleep
Often found in energy drinks, research suggests this micronutrient could help us live longer – but are there healthier ways of consuming it?
Weight-loss jabs are soon to be rolled out across the NHS – but when did obesity stop being a matter of personal responsibility?
Small changes each day can have a big impact on your health – and you could lose a stone in six months
Doctor and broadcaster Rangan Chatterjee explains how tracking our blood sugar could revolutionise our diet and lifestyles