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Seven ways to take the stress out of money worries
With one in four Britons being anxious about their finances, one money mindset coach shows you how to control your emotions and cash
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Women don’t sunbathe topless to be sexy – we do it to be free
As I watched yet another grandmother peel off her bikini top, I wondered why I was being so shy
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How chronically sleep-deprived we really are
It seems to me that staying awake in order to squeeze more working hours into the day is a false economy
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Self-loathing seems to be the default setting for so many women
Do not let filters, comparisons or ridiculous beauty standards stop you from spending a single precious day on the beach
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What to say when someone close to you is diagnosed with cancer
How do we handle our own anxiety as someone close to a patient, and how can we best serve our loved one?
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20 small food changes that will make a big difference to your health
The co-founder of the Zoe app and author of ‘Food for Life’, reveals simple food changes that will do you a power of good
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The healthy habit that helped us lose weight, according to 12 midlifers
Last year they got fit and felt better than ever – this year you can too
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The big breakfast myth – and why we get the first meal of the day all wrong
Experts suggest that many of our most cherished beliefs about breakfast are likely to be wrong
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How to get a body like Daniel Radcliffe
From boy wizard to beefcake – how the actor broke the internet with his elite athlete-worthy muscles
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Six easy ways to eat away stress
From ‘magnesium milkshakes’ to homemade salsa verde, here are some simple ways to incorporate stress-busting foods into your diet
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Our over-reliance on technology is causing us to regress as a species
The recent airport chaos shows that without our digital props, we are basically cavemen
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Six beers that are good for your gut health – and the ones to avoid
Emerging research points to some beers being better for you than others – so which are the ones to go for?
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The dos and don’ts of taking antibiotics
From the importance of vaccines to laying off the booze, experts offer their tips on using the drugs
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The three classic stages of a midlife crisis – and how to get through them
Feeling directionless and lacking enthusiasm for a job I once loved, I knew something had to give
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Peloton star Ben Alldis: My 10 ‘forever exercise’ tips that will keep you fit for life
For longevity over quick fixes, these are the tips to follow to maintain a healthy lifestyle
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The brain-altering drugs that are set to ‘cure’ us of our basest instincts
New research suggests neural engineering could spell the end of humanity's destructive addictions – but at what cost?
